Tuesday January 6th, 5-6:30 pm
An Introduction to Breathwork
Your breath is the gateway to your presence, strength, and stillness.
Come for a relaxed, beginner-friendly session to introduce you to some basics about breathing practices that calm the mind, ease the nervous system, and help you feel more grounded.
It will be an informal setting in Gayle’s living room so everyone is comfortable. There will be some education, a bit of practice and then a Q&A.
This evening will be an intro to the class Gayle will offer beginning January:
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Free!
Tuesday, January 6th, 5-6:30 pm
Seated in the livingroom at Olive Hill.
Stay after for a tea or glass of wine.
Location: Residence of Gayle and John… directions will be emailed upon registration.
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Free!
Just email Gayle to confirm your spot. Space is limited.
You will receive full details upon booking.
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Gayle Olson
(415) 361-3396
yogayle@mac.com
Women’s Retreat
Date TBD
Step into a supportive, high-vibe circle of women for a day of reflection, clarity and connection designed to help you reconnect with what matters most.
Blending focused dialogue with creative brainstorming, empowering movement with chill time by the pool, this retreat is equal parts spacious and energizing.
We’ll give voice to the ideas and visions waiting to emerge, and gently uncover the blocks that may be holding you back. Whether your vision is bold, quiet, or still taking shape, you’ll leave with fresh perspective, renewed confidence, and meaningful next steps – all within a space where ideas are nurtured and momentum begins.
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Workshop led by Michelle Dale Jernigan and Gayle Olson
10 am, the day begins with a 90-minute intention and mindful movement practice with Gayle.
Followed with a healtly lunch and splash of wine poolside.
Michelle will coach sessions and facilitate break-out sessons.
Day will wrap up at 5 pm. Women are invited to stay for a cocktail hot tub party 5-6:30!
Includes lunch, snacks, wine, beverages.
All mats and props are provided.
Location: Residence of Gayle and John at 21755 Burndale Rd. Sonoma.
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$395 per person
Incudes food, wine and beverages.
Refundable up to 1 month prior to event.
Venmo: @Gayle-Olson
You will receive full details upon booking.
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