“When your inner world aligns, your outer world falls into place.”
Eckhart Tolle
YOGA & FITNESS
PRIVATE GROUP CLASSES
Classes are suitable for all levels. We move slowly and with precision so that anyone - whether navigating an injury or simply living in a well-used body - feels fully supported to move at their own capacity.
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Mondays 10:30 am
STRETCH, BREATHE & RELAX
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Gentle stretching
Foam Rolling
Instruction on breath techniques
Pranayama & meditation practices
Nervous system rebalancing
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Wednesdays 10:30 am
GENTLE YOGA + FITNESS
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30-min flexibility
30-min balance / yoga
30-min strength training
Foam rolling
Breathwork
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Fridays 10:30 am
PRECISION STRENGTH
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Joint warm up
Precise muscle engagment
Variety of strength modalities
Stretching
Rest & recover
About Gayle Olson
"Gayle brings such warmth and encouragement to every session. I love how she blends yoga, strength training, and resistance work into a well-rounded practice that keeps me strong and mobile for whatever life throws my way. She always offers options to modify or challenge each movement, so I can meet myself where I’m at. It’s the ideal balance of building strength, flexibility, and confidence in my body."
—Joan L
