“When your inner world is aligned, the outer world falls into place.”
Eckhart Tolle
Yoga + Fitness
Group Classes
A 90-minute practice building inner and outer strength, flexibility and balance. Move through a blend yoga, free-weight training, band work, Pilates, and breathwork while learning alignment techniques that support joint health, strong bones, and lifelong mobility.
Begin in meditation, finish in relaxation. Have fun in between. Leave recharged in mind, body and heart.
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Tuesdays 10:30 - 12 • Dynamic Class
Wednesdays 10:30 - 12 • Gentle Class
One-On-One
Private Training
Come for a single session to focus on a specific goal - or book a series of 3 to create a personalized, home-based wellness plan with Gayle.
Gayle brings decades of experience and a focus on those over 50, specializing in safe movement and postural integrity. Sessions may include bodywork, yoga, strength training, meditation, and mindfulness coaching.
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$150 • 1.5 hour session
$400 • 3 sessions to develop your personalized home based program
About Gayle Olson
“I have been going to Gayle’s yoga classes for the past five years. When I started, I was coming off an injury and an illness. I needed a whole new reset. Gayle has helped me develop a personalized home practice program that integrates mind, body and spirit, enabling me to develop my own healing. Her focus of breathing techniques, and years of experience helping students modify postures to accommodate individuals’ needs allows her students to grow stronger and feel successful, regardless of any physical limitations. Gayle‘s classes along with my home practice keep me limber, strong and feeling good!”
—Basha Cohen
