“When your inner world aligns, your outer world falls into place.”
Eckhart Tolle
Gayle offers 3 private group classes weekly:
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Mondays 10:30 am
NERVOUS SYSTEM BALANCE
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Foam rolling
Gentle stretching
Breathing techniques
Meditation practices
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Wednesdays 10:30 am
GENTLE YOGA + STRENGTH
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Foam rolling
30-min flexibility
30-min balance / yoga
30-min strength training
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Fridays 10:30 am
YOGA + STRENGTH
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Foam Rolling
Yoga
Mat Pilates
Weights / bands / calisthenics
About Gayle Olson
"Gayle brings such warmth and encouragement to every session. I love how she blends yoga, strength training, and resistance work into a well-rounded practice that keeps me strong and mobile for whatever life throws my way. She always offers options to modify or challenge each movement, so I can meet myself where I’m at. It’s the ideal balance of building strength, flexibility, and confidence in my body."
—Joan L
